The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura which can assess each situation

which can assess each situation to hopefully bring about the result desired

Chapter 11: Weapons Section 4 - Aiki Staff Aiki Throws

27 Using Training Equipment

Open Guard Pass

knife threats and attacks from multiple positions

The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura which can assess each situationMovement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement