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Description
Back both-hands wrist hold waist aiki throw
Side control bridge roll
Japan on May 23rd
he founded Aikido SA in 1991 to systematize practical Aikido
Side Entry Body Throw (1
BJJ Ultimate Competition Techniques DVD by Fabricio Werdum Portuguese Back both-hands wrist hold waistOne of the most accomplished competitors of his generation, Fabrcio Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu Jitsu practitioners. A veteran of PRIDE FC, Jungle Fight, and the ADCC Submission Fighting World Championship, Werdum is renowned for his exceptional ground game and technical mastery. He also served as the Brazilian Jiu Jitsu coach for legendary PRIDE heavyweight Mirko "Cro Cop"
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