Systema Spetsnaz DVD #7 Wrist Locks by Vadim Starov Roberto Roleta Magalhaes if we were in situations

if we were in situations and adverse moments

Thompson with the gloves off as he discusses the pros and cons of air guns

Gustavo first demonstrates the submission or the position

mma techniques applied to real scenarios and situations

Attacks from the Bottom Concepts of open guard

Systema Spetsnaz DVD #7 Wrist Locks by Vadim Starov Roberto Roleta Magalhaes if we were in situationsSYSTEMA SPETSNAZ RUSSIAN MARTIAL ART DVD #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to