Flow Jitsu with Mike Bidwell (On Demand) Tetsutaka Sugawara Professor Assli systematically instructs you

Professor Assli systematically instructs you through the use of training with equipment (heavy bag

This program presents 21 striking and punching

he reveals step-by-step secrets of the best techniques found in his On-line Training Program

Oversees over 100 branches across North America

Contents: Chapter 1 Warming up

Flow Jitsu with Mike Bidwell (On Demand) Tetsutaka Sugawara Professor Assli systematically instructs youBring a smooth & flowing style to your game no matter your age or skill level! Flow Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat! Mike Bidwell is one of the most interesting figures in Jiu Jitsu today. It took him a stunning 13 years to earn his black belt a story of ups and downs you can learn more about on his website BJJAfter40. com. Mike is 47