Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita Shiota Yasuhisa is the head

Shiota Yasuhisa is the head of the Aikido Yoshinkai Foundation and the Yoshinkan Headquarters Dojo

Includes special footage of training at EVOLVE Singapore

Secondary Armlock #2

Turn to Knees

Defend heel hook and mount

Qi Gong for Strong Bones DVD with Lee Holden Takahisa Tomita Shiota Yasuhisa is the headQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones. The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. And every second the bone marrow produces two million red blood cells. The bones are amazing pieces of anatomy, essential for