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Description
and tadiyakan)
Ushiro Mawashi Geri in Close-Quarters Fighting (Back Roundhouse Kick in Close-Quarters Fighting)
Power Transfer and Internal Breakdown Work: Methods to transfer and utilize power effectively
Rolling Knee Bar from Turtle and Butterly Guard
Practical applications in Kumite (sparring)
Yi Chuan Mind Power Standing Meditations DVD by Gad Levy-Golan (Preowned) Daniil Ryabko and tadiyakan)A variety of stationary meditative standing postures. This ancient Chinese practice was used for developing physical, mental and spiritual strength. These principals may assist in relaxing the body, slowing down the mind and sharpening our concentration. Using empty mind, we learn first to observe the chi movement through the body, and later to transmit it from our center to the extremities. This practice is designed for nourishment of well being and
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