Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Karate finishing as the runner-up in

finishing as the runner-up in the Lightweight GP

Lightweight Quarter Finals:

Shudai Makita

Takashi Abe vs Takanori Funaki

Defense against chokes (Monochrome)

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Karate finishing as the runner-up inThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time