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- USA
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Ships within 48 hours · Estimated delivery Sep 5 - Sep 10
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Description
sambo emphasizes utility over aesthetics
157 pages with DVD
Study pressure points
as well as for everyone seriously interesting in Japanese martial arts
Yokomen-uchi Yonkyo (Side Strike Fourth Teaching) Basic and Reverse Techniques
Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Dog Brothers sambo emphasizes utility over aestheticsUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle
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