Women's Self Defense DVD by Cynthia Rothrock Rash Guards -Open guard omo plata

-Open guard omo plata

various Jujutsu styles

Each chapter of the book covers a different aspect of the guard position

Lapel Tie-Down: Control Concepts #2

one of the world's foremost experts on self-defense

Women's Self Defense DVD by Cynthia Rothrock Rash Guards -Open guard omo plataCynthia Rothrock, one of the most reputed action film starts in Hollywood, presents us with a special project dedicated to feminine self defense. Although women can reach excellence in Martial Arts in the same way that men can, learning self defense techniques is something that must be within reach of any women. For that, we will study some especially appropriate formulas with the help of some of the best experts in the world in this area: Vincent Lyn