CSW Essentials 5 DVD Set by Erik Paulson Gozo Shioda Chest take Nigajo: Basic chest

Chest take Nigajo: Basic chest take Nigajo / Chest take elbow extreme Nigajo / Chest take elbow approach Nigajo

no-nonsense fighting skill set

Arm Triangle from Top

he teaches you not only how to attack your opponent with aggressive punching combinations but also how to halt your opponent in the middle of his attacks with highly technical counterpunching combinations

From 2005 to 2007

CSW Essentials 5 DVD Set by Erik Paulson Gozo Shioda Chest take Nigajo: Basic chestAre you tired of fast forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over. With Erik's new 5 DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what