Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche Elbow swings

Elbow swings

KAWAWADA (SOCHIN) THE 1st SHOTO CUP WORLD KARATE CHAMPIONSHIPS (1986 NIPPON BUDOKAN) /FINAL

Kurihara (39th All Japan Championships)

15 Two-Person Matching Drills

Short stick techniques (eleven methods)

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche Elbow swingsThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands