Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov arm triangles

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Injury Prevention and Healing – “Wrestling Massage”

The Kali Ilustrisimo series finally makes public the much sought after and respected art of the late Grandmaster Anotionio "Tatang" Ilustrisimo

in which I am writing this foreword

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Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov arm trianglesThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.