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Description
• ANNESI: Ushiro Ryote Tori (rear 2-hand grab) Escape
V1 armlock to armbar (2)
He will be a head coach on this season of Spike TV's hit reality show The Ultimate Fighter
it has played a major part in Chinese civilization
and personal interview with a living legend
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Satoshi Amano • ANNESI: Ushiro Ryote ToriFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.
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