Biu Jee DVD by Gary Lam Ted Tabura Why are there so many

Why are there so many

White Crane Hard Qigong (chi kung) strengthens the muscles

and cooldown

Sanseru is a trade mark kata of Goju Ryu

shows in detail how to perform all the hand and blocking techniques

Biu Jee DVD by Gary Lam Ted Tabura Why are there so manyThe 3rd form of VING TSUN,BIU JEE, deals with EMERGENCY situations and the use of FINGERS and ELBOWS to attack opponent's weak point. Sifu GARY LAM explains the forms and demonstrates how to easily recover from many bad situations using a few SIMPLE, DIRECT and SURPRISES techniques. According to Sifu Gary Lam, BIU JEE teaches us to be flexible. Technique changes as situation changes. About the Instructor: Sifu Gary Lam trained with Wong Shun Leung for