Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco -The birth of the Waseda

-The birth of the Waseda University Aikido Club with competition as its mission

I just have to tell you that I keep coming back to this video as a reference all the time

Half and Full Tornado Rolls

Sword Retrieval / Staff Retrieval / Dagger Retrieval

White Crane Gung-Fu (the first book about the White Crane style in English)

Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco -The birth of the WasedaThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,