Saito-Ha Shito-Ryu Karate-Do For the Modern Warrior Book by Del Saito Rick Ellis I've carefully selected stretches that

I've carefully selected stretches that are simple enough for beginners yet highly effective

VERONIKA MISKOVA (Karate 1 Premier League Okinawa)

This instructional volume serves as an ideal introduction for practitioners interested in the history

Chapter 1: Overview of Rope-binding Technique

turning and throwing straight back

Saito-Ha Shito-Ryu Karate-Do For the Modern Warrior Book by Del Saito Rick Ellis I've carefully selected stretches thatThis book captures the very essence of the true principles taught by Del Saito to many students here in the United States and abroad over many decades which focus on the development of good character, a healthy mind and body, and the higher calling for serving others. Since the late 1960s, Del has lived by example with his healthy attitude and wholesome philosophy while teaching the fundamentals, history, philosophy, competition and self defense of