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Description
This is repeated throughout the nearly 4 hour DVD
- Languages included in the Video-Download format: English
Main Dojo Black Belt Training Seminars
Judo/All Japan Junior Weight Division vs Hiroshi Mihara
Stay Alive
26 Shotokan Karate Katas DVD by Efthimios Karamitsos Kazutoshi Imafuku This is repeated throughout theIn this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas. The following katas are taught: Taikyoku Shodan Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Tekki Nidan Tekki Sandan Bassai Dai Jion Enpi Kanku Dai Hangetsu Bassai Sho Sochin Jitte Ji in Gankaku Kanku Sho Nijushiho Chinte Meikyo Wankan Gojushiho Sho Gojushiho Dai Unsu The katas are executed once quickly and once in slow motion. The views are shown
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