To-Shin Do Shinden Fudo Ryu Chi no Maki 4 DVD Set with Stephen Hayes Jigoro Kano GM Al Dacascos

GM Al Dacascos

Basic Conditioning Exercises

It is a true gem by one of the legendaries masters of Pencak Silat – a legacy of knowledge and wisdom from one of the greatest Silat masters of all time

GOJUSHIHO　ゴジュウシホ

Shomen Zuki Hiji Ate Kokyu Nage(1)(2)

To-Shin Do Shinden Fudo Ryu Chi no Maki 4 DVD Set with Stephen Hayes Jigoro Kano GM Al DacascosTO SHIN DO SHINDEN FUDO RYU CHI NO MAKI is a 4 DVD learning program exploring applications of key exercises from Shinden Fudo Ryu taijutsu Chi no Maki unarmed defense from the ground against a grab, punch, or blade attack. An shu Stephen K. Hayes brings to life these historical techniques, tactics, and strategies from his visionary martial art of To Shin Do. Contents: Ri Ken and variation Shin Ken and variation Rai Ken and variation Hen Kyo kata and