The Origins of Karate Book by Tatsuya Naka Joseph Smith The Spinning Arm Bar

The Spinning Arm Bar

Tips for Generating Power

jumping rope

Aiki Completion: Seated and standing Aiki

based on the teachings of Takemusu Aiki as transmitted by the late Morihiro Saito Sensei

The Origins of Karate Book by Tatsuya Naka Joseph Smith The Spinning Arm BarHaving built a track record in competitive karate from a young age, Tatsuya Naka pursued the path of martial arts karate to achieve the ultimate "kime" (decisive moment). By learning from traditional kata and drawing inspiration from ancient martial arts, Chinese martial arts, and boxing, he discovered a lifelong approach to improving in karate! This first book by the star of the karate world, who combines superlative techniques, a bright personality,