Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned) David Meyer Those exercises (training procedures) are

Those exercises (training procedures) are collected under a common title - LIAN GONG

Based on this "Silver Book

ゲーターを失敗してからのワルシュチョーク

as well as techniques for using this to gain an advantageous position through throws and breakdowns

Master Nishioka has also more than 38 instructional tapes on the sport

Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned) David Meyer Those exercises (training procedures) areDeluxe softcover edition! Filled with step by step active action photos and instruction. Contents: Preface 1 The Silat Legend and its Practical Meaning 2 Background of Silat Perisai Diri Origin, Technical Rationale, Spiritual Rationale, Rendering the Hormat 3 Stances and Postures About Sikap, The Human Sikap, The Animal Sikap 4 Weapons and Vital Areas Use of the Single Hand, Use of the Single Arm, Use of the Shoulder, Use of the Head, Use of Two