Shrimpin Ain't Easy DVD by Brent Littell MMA Instructional creating new kata and techniques

creating new kata and techniques to help students understand the deeper aspects of Goju Ryu's "hard-soft" philosophy

Marc Verillotte reveals the key methods

19th Movement: Walking foot

hardening your body while several adversary are punching you on different parts of it without any repercussion

Born on February 28

Shrimpin Ain't Easy DVD by Brent Littell MMA Instructional creating new kata and techniquesYou have spent hours of shrimping across the mat before every class. You hear your instructor scream for you to do it whenever you are on bottom. Even in your sleep you find yourself shrimping the covers off of you. However, in spite of all of that, you still have not been able to effectively utilize the hip escape when sparring. You find yourself pushing and pushing and not going anywhere. You give up on hip escaping and try a more complicated sweep