Masterclass Hung Gar Kung Fu by Seng Jeorng Au (On Demand) Koshiro Tanaka • stretching and expanding time

• stretching and expanding time

he instructs at the Tokyo Metropolitan Police Department (riot police

Fast forward five years and Enrico would continue to be a force in the No Gi submission world

presents new techniques and recommendations

while developing physical and mental strength

Masterclass Hung Gar Kung Fu by Seng Jeorng Au (On Demand) Koshiro Tanaka • stretching and expanding timeVol. 1 Five Basic Stances & Ten Basic Exercises Five Basic Stances Horse Stance Forward Horse Stance Cat Stance Scissor Stance Hanging Stance Ten Basic Exercises Reverse Punch from Say Ping Mah Big Circle Side Tiger Claw from Deng Ji Mah Big Circle Side Sun Fist from Deng Ji Mah One Finger Block & Reverse Punch from Say Ping Mah Side Block & Reverse Punch from Say Ping Mah Side Block, Reverse Punch & Chop from the Ready Position Slant Flying Fist Arm