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Description
Variations of muna dori
There are numerous forms of Tai Chi
Mastering Power
Reverse Shoulder Throw
Basics of Guard Position
Qi Gong For Life: Cultivate Longevity DVD by John Milton Mark Gridley Variations of muna doriQi: Your Key to Health & Long Life "The purpose of qi gong practice is not just to add years to your life, but to add life to your years," teaches John P. Milton. Cultivate Longevity teaches you the fundamentals of Chinese longevity practice. The exercises on this DVD focus on clearing your body's energy channels of blockages, developing your connection to the world around you, and learning how to use your natural "batteries" to store the vast energy
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