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Ships within 48 hours · Estimated delivery Sep 1 - Sep 6
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Description
emphasizing readiness and preparedness
From Triangles
yet simple techniques available in this complete system of self-defense
Hiroshi Tada
Advanced abdominal breathing techniques to increase energy and concentration
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD Hoa Newens emphasizing readiness and preparednessImprove your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance based stepping movements. Your balance will be challenged in many different ways to help you
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