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Description
master Self-Control
Combinations with Mawashi-geri and Gyaku-zuki
Rooster - Bruno Malfacine vs Caio Terra
Multiple attack ukemi
Oikomi (Chase In) / 4
Spider Guard Masterclass 5 DVD Set with Elliott Bayev & Stephan Kesting Omar Martinez Sesto master Self-ControlIn this 5 DVD instructional set BJJ Black Belts Elliott Bayev and Stephan Kesting break down the modern Spider Guard position for you. This level of detail and analysis has NEVER been available before.. like never before. DVD 1: Understanding Spider Guard The grips, techniques and drills you need to control your opponent, as well as detailed breakdowns of the omoplata and triangle attacks. DVD 2: Double Biceps Spider Guard A complete gameplan for the
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