Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri emphasizing flowing body movements and

emphasizing flowing body movements and a harmonious blend of offense and defense techniques designed to neutralize opponents

a relaxed upper back and neck

-Jor Jun Su Ma

Kendama training

open our senses regarding the whole situation around us

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri emphasizing flowing body movements andIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on