Systema: Breath for Internal Control DVD by Vladimir Vasiliev Minoru Yamada Japan's Katakamuna culture originated tens

Japan's Katakamuna culture originated tens of thousands of years ago/Katakamuna literature

Xian Kua to Chong Tian Palm - Applications (1 / 2)

15 single leg standing

Masafune Yamaguchi The Hidden Samurai of Okinawa Karate

and Josh Koscheck from the Ultimate Fighter show on Spike TV

Systema: Breath for Internal Control DVD by Vladimir Vasiliev Minoru Yamada Japan's Katakamuna culture originated tensStress. Daily tension. Do we notice when it sets in? Can we prevent it fron growing? Can we reverse its constant damage to our health? Extreme stress. Fatal illness, disaster. brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves within us that we can utilize to survive? Can we turn a life threatening ordeal into a motivation that will make us stronger? Breath for Internal Control