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Description
Windmill Exercises (vertical and horizontal circles
the school has continued to send athletes to every Olympic Games
and sparring (kyorugi)
With an admonition by the Master to read each chapter carefully
where instructors speak directly to you
Tai Chi Chuan Internal Secrets Book by Doc Fai Wong & Jane Hallender Vincent Lyn Windmill Exercises (vertical and horizontalDoc Fai Wong and Jane Hallander teach you how to harness the power of Tai Chi's amazing internal strength through a comprehensive program of meditation; forms practice; and push hands skills. In this book the authors show you how with easy to follow; step by step photographs. Length: 128 pages NOTE: This book is printed "on demand" so please allow 1 2 weeks before shipping. BU2500A
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