Ng Ga Kuen Vol 14 DVD The IRON FAN Form by Angel Velazquez Takashi Ouchi It ranges from take downs

It ranges from take downs

and experience the benefits of stretching right in your own living room

Revered as "Okuda of Strangles" in the open-weight class for his practical and relentless pursuit of judo's groundwork techniques

this second installment focuses on advanced applications starting with the practical use of "Single Changing Palm

3rd Seminar - Control and Fight Strategies by LYOTO & CHINZO MACHIDA

Ng Ga Kuen Vol 14 DVD The IRON FAN Form by Angel Velazquez Takashi Ouchi It ranges from take downsNg Ga Kuen, also known as Five Families Five Animals Kung Fu or Five Family Fist is a major traditional Southern Chinese Martial Art that traces its origins to the Shaolin Temples of China. Ng Ga Kuen roughly translates to Five Family Boxing Fist. As the name implies, it is distinctive in that it brings together techniques of five different family styles: Choy Gar, Li Gar, Mok Gar, Fut Gar, and Hung Gar, taking the best of each style to create a very