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Ships within 48 hours · Estimated delivery Sep 29 - Oct 4
Warm-Ups and Drills
July (July 1
First displayed to the public at Ed Parker's International Karate Tournament in Long Beach
Length: 47 min
With detailed anatomical drawings
The Encyclopedia of Brazilian Jiu-Jitsu Book 1 by Rigan Machado Francisco Sinistro Iturralde Warm-Ups and DrillsThis three volumes series is fully revised, updated, and packed with more than 1,500 pictures! This masterclass work guides you step by step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series Encyclopedia of Brazilian Jiu Jitsu. Each technique deals with
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