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Description
you will develop a well-rounded understanding of BJJ including takedowns
Achieving equilibrium in forces before applying decisive force to unbalance opponents
In this DVD you will learn how to properly use the original self defense keychain
-How to blanket ride and make your opponent carry your weight
Length: 82 page book & DVD
Kendo Shiai and Shinpan Regulations Book Carsten Kuhn you will develop a well-roundedThe official Kendo Shiai and Shinpan Regulations of the International Kendo Federation. Languages: English & Japanese
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