Bio-Mechanics of Self Defense DVD by Major Avi Nardia Alfredo Bandalan A direct student of Oda

A direct student of Oda Sensei

Explanation of Rules

Explore the essence of Okinawa Goju-ryu karate through the traditional kata "Sanchin" with this enlightening DVD from the prestigious International Meibukan

This DVD shows us step by step the simplest and most effective way to fight with a knife that is currently used by many Special Operations Groups

Chudan Maegeri against Jodan Gyaku zuki

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Alfredo Bandalan A direct student of OdaThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow