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Description
Pinan Kata or Basic Forms 1-5
* Ze Galo choke
Are the diverse angle of attacks
Roberto Abreu vs Garry Tonon
Punch Techniques Striking Points
Striking Digest DVD Gozo Shioda Pinan Kata or Basic Forms3 Japanese MMA champions show you their training routines. Also includes some fight footage. Chapters include: Speed training Counters Circuit training And more Language: Japanese SPD 5218
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