Systema: Strikes Solo DVD by Vladimir Vasiliev Kozui Tsuruyama a disciple of "Divine Fist

a disciple of "Divine Fist Li" Li Luoneng and successor to Song Shirong

Their family has been connected with the Katori and Kashima Shrines for centuries

Don't miss your chance to immerse yourself in the artistry of Sakura Kouji Ichikaku's Fusion Art

66 page book with DVD

and they can all be fitted into a square

Systema: Strikes Solo DVD by Vladimir Vasiliev Kozui Tsuruyama a disciple of "Divine FistStrikes preparation without a partner is a very different and profound type of training. The two fundamentals of delivering and taking strikes are strong and adaptable body structure and psyche. In this film, Vladimir teaches you to connect your fists to your body and to your internal power and stamina. He takes you though the practical drills that you can easily practice solo: Audible breathing to exhale tension and control your ability to vocalize