NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Bruce Bookman revealing a martial art that

revealing a martial art that emphasizes adaptability

Chijo: Crossing technique

Kyûsho - Kiaijutsu

22 Kesagatame wrist locks

Digitally remastered from original videocassette

NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Bruce Bookman revealing a martial art thatThe most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on