Motion Master DVD by Erik Paulson (Preowned) David Dorian Ross Moreira's clear and concise explanations

Moreira's clear and concise explanations

of the famous Systema Twins

Steve Scott lives and teaches in Kansas City

Tatsuva Naka outside Dojo 1

The goal of this book is not to provide you with instructions to follow step by step but to give you an opportunity to consider your own strategies under a different light

Motion Master DVD by Erik Paulson (Preowned) David Dorian Ross Moreira's clear and concise explanationsIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip