Sunrise Tai Chi: Beginner Exercise for Balance and Mobility - A.M. Tai Chi Workout DVD with Ramel Rones Marcello Monteiro renowned for his mastery of

renowned for his mastery of the pinnacle techniques of Muay Thai and enriched by extensive experience as a trainer

recounters and a host of submissions - this series is a must for all MMA competitors searching for an edge over the competition

5th Technique: Middle side thrust (seiken)

DVD 1&2  Ba Zhou: Tai-Chi Praying Mantis Fist stresses the spirit over the shape

Vol 5: Filipino knife fighting - Includes dynamic knife training drills designed to promote speed

Sunrise Tai Chi: Beginner Exercise for Balance and Mobility - A.M. Tai Chi Workout DVD with Ramel Rones Marcello Monteiro renowned for his mastery ofEnergize with Sunrise Tai Chi. Let the sun shine in! Master teacher Ramel Rones gently guides you through the morning with a series of powerful mind body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. Energize with Sunrise Tai Chi Let the sun shine in! Master teacher Ramel Rones gently guides you through the morning with a series of powerful mind body exercises that awaken the senses,