TEACHERS | Pre-Choreographed Workout 16 Strengthen the core gently

Strengthen the core gently

You must be a Certified Level 1 Essentrics Instructor (or higher) in order to purchase this product

but especially great for an Aging Backwards audience

workshops and live teacher trainings worldwide

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TEACHERS | Pre-Choreographed Workout 16 Strengthen the core gentlyPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer