Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer The secret of strength of

The secret of strength of the strongest elder sister and younger brother was thorough speed training

Part three of this master class technical series by Takayoshi Nagamine

-Headlock/scarf hold

Half-Body Exercise:

spending approximately four years training intensively under Yamada Sensei

Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer The secret of strength ofThis is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of Shotokan Karate A Precise History) Contents: Jion, Sochin & Unsu.