Essence of Ngo Cho Kun Kung Fu Series by Alex Co (On Demand) Saulo Ribeiro DVD 4: Features long and

DVD 4: Features long and short stick training

Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands

18 Toe Hold From the Top

Sankajo: Transmitting power from the hand to the core

Tesshu casually picks up his brush

Essence of Ngo Cho Kun Kung Fu Series by Alex Co (On Demand) Saulo Ribeiro DVD 4: Features long andNgo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist