Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo Unlocking Aiki Techniques with Scientific

Unlocking Aiki Techniques with Scientific Precision

Sweep standing opponent and heel hook

The Dynamic Half Guard has many techniques

Even as Kali Tudo accepts the challenge of the caged laboratory

Running hanging (Running): Front hip / Dream return / Turning hanging / Enemy on the right / All directions

Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo Unlocking Aiki Techniques with ScientificStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most