Stretching the DVD by Bob Anderson (Preowned) Roberto Cyborg Abreu Okinawan Goju-Ryu II: Advanced Techniques

Okinawan Goju-Ryu II: Advanced Techniques of Shorei-Kan Karate contains scores of photographs with detailed captions that illustrate advanced goju-ryu techniques

he quickly shifted his focus to NoGi grappling and mixed martial arts

Oshiro Shihan presents the Shima Ha Shorin-Ryu basic kata: Sonoba Kihon (basic techniques in the same place)

Royama is a master of Kyokushin Karate and current Kancho (Director) of the Kyokushin-kan International Organization Honbu

- Jean-Michel Lerho: Europe Technical Director of the World Krav Maga Federation and Co-founder of Close-Combat Operational System

Stretching the DVD by Bob Anderson (Preowned) Roberto Cyborg Abreu Okinawan Goju-Ryu II: Advanced TechniquesBased on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and or as part of a warm up or cool down for activity exercise, make this DVD an important addition to your fitness library. Includes an