Introduction to Qi Gong DVD with Lee Holden Marcelo Garcia Brush Knee and Step Forward

Brush Knee and Step Forward • 10

Three-Point Thrust

Renowned for His Dual Sword Technique

Arm Offense and Defense Front Clause / Middle Extreme / Drop / Cut / Cut Paper

rich with originality

Introduction to Qi Gong DVD with Lee Holden Marcelo Garcia Brush Knee and Step ForwardQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our