Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos blending taijutsu and staff techniques

blending taijutsu and staff techniques

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Our art form is unique

the founder of Goju-Ryu

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Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos blending taijutsu and staff techniquesThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles