Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa Aiki Nage ②: Logic of

Aiki Nage ②: Logic of both-hand rod hold wrist ① ② / Nakano-no-maku tradition and Aiki Nage / Asagao-no-te and tsubomi-no-te

Saburi Ryu Sojutsu

and the 15 basic techniques of the Personal Defense S

* Advanced De La Riva Hook control position

we will study leading away techniques

Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa Aiki Nage ②: Logic ofMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing