Enzymedica, Magnesium Mind, 120 Capsules Immune Support this is a good gauge

this is a good gauge of the optimal amount

Supplement Facts Serving Size:  2 Tablets Servings Per Container:  30 Amount Per Serving % Daily Value Vitamin A (as beta carotene)(5000 IU) 1500 mcg RAE 167% Vitamin C (from ascorbic acid) 60 mg 67% Vitamin D3 (as cholecalciferol from algae)(1000 IU) 25 mcg 125% Zinc (as bisglycinate) 10 mg 91% Copper (as bisglycinate) 0

DHEA levels peak around age 25

Cordyceps is a mushroom used traditionally in Asia as an aphrodisiac

Guava (Psidium guajava)

Enzymedica, Magnesium Mind, 120 Capsules Immune Support this is a good gaugeProduct Overview : Enzymedica, Magnesium Mind, 120 Capsules Description: For Your Digestive Happiness Sleep, Daily Stress & Cognition 24% Faster Absorption ATA mG High Bioavailability Magnesium for the Brain Vegan Dietary Supplement Magnesium You Can Feel A Soothing Slumber We all need sleep and sometimes life makes it hard. Magnesium helps relieve tension and improve well being, for a more effective rest. Calms Stressful Days You have a lot on your