TEACHERS | Pre-Choreographed Workout 11 Learn the basics of the

Learn the basics of the Essentrics workout and knowledge of anatomy (including knowledge of connective tissue)

Featuring deep core and pelvic floor work

including Hip Cleaners and Alphabet to stimulate balance reflexes and improve core stability

A detailed explanation and demonstration of Essentrics flexibility exercises for standing

Terms and Conditions for Instructor Certification

TEACHERS | Pre-Choreographed Workout 11 Learn the basics of theDigital PRE CHOREOGRAPHED WORKOUT 11: Rebalancing the Body & Rejuvenating Connective Tissue NEW: This is a digital product! After purchase you will immediately receive the link that will give you online access to this Pre Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training. eu@essentrics. com Full body Essentrics workout with Master Trainer