Systema: Heal the Knees DVD by Vladimir Vasiliev Nino Schembri In this volume he shares

In this volume he shares 4 different omoplata drills to get you comfortable attacking the shoulder lock from various positions

Jump Triangle to Wrist Lock

he made his first trip to the USA and received direct teachings from Dan Inosanto and Larry Hartsell

Run time: 112 min

Suitable for beginners

Systema: Heal the Knees DVD by Vladimir Vasiliev Nino Schembri In this volume he sharesLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above