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Description
Six Basic Principles
DVD 4: Kenjutsu sword shoden kata 9 Suihei giri "horizontal cutting" sword exercise
author of the most sold Martial Arts books worldwide
Overhand Hook
one of its esteemed successors
The Mook Jong Slam Set 2 DVD Set by Joseph Simonet (Preowned) William Cheung Six Basic PrinciplesTHE MOOK JONG, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full power blocks, strikes, and kicks with the same realism as training with a partner, but unlike a training partner, it is never tired, sick, bored, or injured. Sifu Joseph Simonet is a certified Master Instructor of kenpo, Tongkat Serak pentjak silat, Doce Pares escrima, Yang style taijiguan, and wing
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