Global Defense System - Cross-Training with Weapons DVD by Pascal Gilles Systema and mastery of Katame-waza is

and mastery of Katame-waza is indispensable for advancing in Judo

with slow motion for a better understanding

Royce Gracie presents an array of fighting strategies specifically designed to succeed under the rules of mixed martial arts competition

High-Low Combinations

During this process errors easily crept in

Global Defense System - Cross-Training with Weapons DVD by Pascal Gilles Systema and mastery of Katame-waza isStick & double stick Knife & double knife Parades Responses Distances The Global Defense System is the result of the study of several martial arts and combat sports. It is not a new style but a concept that focuses on open mindedness in practice. Staying compartmentalized in a practice can be very harmful during a fight because no discipline contains all the aspects of the fight. In this "Cross Training with weapons" video, we will see a global